Here’s a little 10-minute workout you can try at home. Follow along as I go through 8 different exercises which will work your entire body. Whether you are a super-athlete or complete couch potato, there will be something in here for everyone.
Biography
Arran is a student who aims to make health and fitness a space for everyone. Influenced by his time as a key worker, he is committed towards bringing the positive effects of physical activity to a wide range of young people; particularly those diagnosed with ASC. Having just received a BA(Hons) in Inclusive Education & Disability, Arran will begin studying MSc Physical Activity for Health at the University of Edinburgh later this year.
