My Friend the Sea

Your creative challenge is all about something you are doing right now, perhaps even without noticing it – breathing! Do you notice what happens to your breath when you feel excited or worried? What happens when you feel safe and calm? You can learn a lot from taking a bit more notice of your breathing. In fact, it can even help you to feel good. It’s a bit like magic. For this challenge, sit somewhere comfy and let your feet softly touch the ground. Take a deep breath and begin our story, ‘My Friend the Sea’ to imagine your own journey along the seashore today. What sounds can you hear? What can you smell in the air? How do you feel when you breathe in deeply?